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Comfort Measures for Birth
Providing you and your partner with a wide variety of tools so that you can birth Comfortably and Confidently
Massage Techniques
Your birthing partner will learn a variety of massage techniques and counter pressures to encourage relaxation in your body and alleviate or reduce discomfort particularly in the hips and back.
Birth your own way
Over this 3 hour workshop you will learn several different techniques to help you move through your birth easily and more confidently. Some of the techniques we'll cover include: birthing positions, breathing techniques, physical tools, massage techniques, hydrotherapy, and more
Physical and Emotional Support
You and your partner will learn a variety of labouring and birthing positions and the importance of a supportive birthing team. I will help you understand the different sensations you may feel, so that you can work with your body with more ease and comfort.