Pelvic Alignment & Movement Assessment

Janna supporting you through your Pregnancy, Postpartum and Perimenopausal transistions!

Birth Prep

In this one on one session I will work with you and your birth goals to help prepare your body and mind for a more comfortable pregnancy, a more easeful birth and a better recovery from birth.

During this customized session, you will receive a thorough postural and movement assessment to help you identify different movement patterns that may be contributing to pain or dysfunction. You will learn new movement patterns to help you move with more ease and strength.

This is for you if:

You are experiencing pain and/or dysfunction anywhere in your body

You are interested in learning how to move your body throughout your labour and birth

you have specific birth goals that you'd like to talk through and gain some tools to help achieve them

Book with Janna

Perimenopause Pelvic Rebalancing

In this time of change, it's very common for people to begin to experience new or greater symptomatic dysfunction in their body, especially related to their pelvic floor. I will work one on one with you to help you identify certain movement patterns (breathing, core engagement, spinal movement, etc) that may be contributing to your symptoms and teach you some techniques to help you learn new movement patterns so you can move with more ease in your daily life, hopefully symptom free!

This is for you if:

You are experiencing pain and/or dysfunction anywhere in your body

You are interested in learning how to support your body during this season of change

you'd like to learn more about your movement patterns including breathing, core & pelvic floor engagement!

Postpartum Recovery

In this one on one session, I help you identify some patterns in your body that are not working for you as your body moves through postpartum recovery.

During this customized session, you will receive a thorough postural and movement assessment to help you identify different movement patterns that may be contributing to pain or dysfunction. You will learn new movement patterns to help you move with more ease and strength.

This is for you if:

You are experiencing pain and/or dysfunction anywhere in your body

You are interested in learning how to support your body during this season of recovery and change

you'd like to learn more about your movement patterns including breathing, core & pelvic floor engagement!

Book with Janna

If you are a new client or it's been more than 6 months since I've seen you, please Select the Initial 60 minute assessment for your first appointment.

For payment we accept Debit, credit card, cash or email money transfer.

Fees for Service

60 minute initial session $125

30 minute follow up session $70